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In today's fast-paced world, not everyone can see a counsellor in person. Whether it's due to distance, illness, or busy schedules,...

Autism is a spectrum condition and is often misunderstood in society. Autistic individuals have unique ways of perceiving the world,...

I wanted to make having some resources easy accessible, all in one place. If you are struggling to know whether you may be autistic or...

Below you'll find a list of links and information to various other organisations that you can seek help from. It will be continuously...

Determining whether talking therapy is right for you involves considering your preferences, needs, and the nature of the challenges you...