My therapeutic approach aligns with Carl Rogers' person-centred therapy, emphasising a non-directive and empathetic stance, so I don't tell you what to do or give advice. The focus is on creating a safe and accepting space for clients to explore their feelings and thoughts while the emphasis is on fostering self-discovery and building self-esteem, with the belief that individuals inherently possess the answers to their own challenges. My role is akin to a supportive companion, walking beside my clients as they navigate their personal journey of self-trust and growth. The aim is to foster personal growth, self-awareness, and improved well-being through open communication and a trusting therapeutic relationship.

That's ok, It's completely normal to feel uncertain and scared about starting therapy. Taking that first step is a brave decision, and it's okay to have mixed emotions. When we have lots of feelings and issues we often bury them as a coping mechanism to navigate challenging emotions, seeking a temporary escape or protection from the discomfort associated with confronting and processing those emotions. It can help us to cope with overwhelming experiences, we tend to bury and make them feel common and normal. We can start gently and work together in bringing to the fore what is on your mind. Understand that therapy is a gradual process, and progress may take time. Be patient with yourself and recognise that it's okay to start slowly.

Healing is a gradual process that requires time and patience; it isn't a quick fix. In therapy, some may initially feel worse before feeling better, as the process often involves unearthing deeply buried emotions and trauma. This release is a crucial step towards long-term emotional well-being and self-discovery. It's common to feel a sense a relief at finally sharing what's been buried. Whatever your feelings, rest assured it will be a normal part of your process and I will be there right alongside you.

Being autistic myself, I prioritise creating a sensory-friendly environment that accommodates the unique sensory needs of the individual. This may involve adjusting lighting, noise levels, and seating arrangements to minimise sensory overwhelm. I also utilise clear and explicit communication strategies, such as providing visual aids and using concrete language, to enhance understanding and engagement during sessions. Additionally, I recognise and respect each client's communication preferences and sensory sensitivities, fostering a collaborative and supportive therapeutic relationship tailored to their individual needs. I also understand the importance of allowing ample time for processing and response. I make sure to give my clients the space they need to express themselves at their own pace, without rushing or pressuring them. While I aim to maintain a supportive and engaged atmosphere, I also respect the need for breaks or pauses during sessions and honour their natural rhythms and preferences. I aim to foster a therapeutic environment that promotes comfort, autonomy, and authentic expression for individuals and I welcome discussion on any adjustments needed.

For in person therapy, I have two different spaces available. I have a comfortable and private space at home and another at a local charity. You can choose between either location but it will all depend on the day you require as to the availability of the location. Locations are New Longton PR4, or Fulwood PR2. For some, in person may feel overwhelming or maybe there are time constraints or health concerns. For this reason, I can also work online, I usually use zoom but have other platforms too. If this is something you want to try but are unsure how to do it I will be happy to talk you through the process step by step. We can also blend the two to ensure it works for you.

I prioritise client confidentiality in my counselling practice. Maintaining a commitment to privacy, with exceptions for situations involving self-harm, harm to others, or legal violations, is essential for creating a safe and trustful therapeutic environment. I share anonymised information with my supervisor where we work together on how best I can serve my clients and their needs. This approach aligns with ethical standards and promotes a secure space for my clients to explore their thoughts and emotions. Confidentiality is discussed in our first session when we go through the shared agreement together.

At this moment in time I only work with clients who are aged 18 and above.

Or in the street, or in a coffee shop or just anywhere really that you're not expecting to see me. We will discuss this at our first session to discover together what your preferences would be if we were toes other outside the therapeutic space I'll be honest and say that I usually tend to take a moment to remember a face out of context so I will likely smile and say hello until I realise. However unless you approached me I wouldn't come over to have a conversation with you as this would be a breach of confidentiality. As a client you may find it tricky or uncomfortable having to explain our relationship to someone you may be with at the time.

I'm a human before I'm a therapist. I have feelings and interests and you may bump into me and see a different side to me that may feel at odds to what you see in the therapeutic space. I will always bring me to the therapy but it's the more nurturing, caring, respectful side. As the relationship builds you will see other sides to me but you will likely see the more relaxed me when I'm out and about. You may also come across the very busy and in a World of my own me where I may not notice you even if you're right in front of me. That's not a reflection of you but a reflection of where my head and body is in that moment. I will never ignore you on purpose. Please be assured of that. It's ok for you to approach me as I will always maintain your confidentiality.